Weigh In record (no journal entry) for 25 May 2023
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65.3 kg
Lost so far: 5.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 81.61g | Prot: 82.38g | Carbs: 196.13g.
Breakfast: Yeşil Zeytin, Lor Peyniri, Yumurta Omleti, Polonez Fit Yaşam Hindi Füme Eti, Salatalık, Nektarin, Susamlı Simit. Lunch: Biber Dolması. Dinner: Yoğurt, Kıymalı Bezelye. Snacks/Other: Çikolatalı Kek, Starbucks Buzlu Caffè Americano (Tall), Torku Karamelce. more...
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1865 kcal
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Exercise:
RPM - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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dolmalık_biber's Weight History
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