moonflow23's Journal, 25 May 23

I think it's just some fluid retention...
145.1 kg Lost so far: 34.5 kg.    Still to go: 54.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2023:
2391 kcal Fat: 111.16g | Prot: 239.07g | Carbs: 174.73g.   Breakfast: Bananas , Kraft Shredded Sharp Cheddar Cheese, Butter , Deli Sliced Ham, Kroger Eggs (Extra Large). Lunch: Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Dinner: Applebee's 8 Oz. Top Sirloin, Applebee's Broccoli, Applebee's House Salad, Applebee's Garlic Mashed Potatoes. Snacks/Other: Innosupps Advanced Iso Protein, Body Health Perfect Amino, Planters NUT-rition Heart Healthy Mix, Coffee, Coffee-Mate Original Powder Creamer, Body Health Perfect Amino. more...
Gaining 8.9 kg a Week



     
 

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moonflow23's Weight History


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