Weigh In record (no journal entry) for 25 May 2023
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64.5 kg
Lost so far: 5.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 49.73g | Prot: 39.26g | Carbs: 168.81g.
Lunch: Tomato Soup, Ozery Bakery Morning Rounds Muesli, Kashi Chocolate Chip Chia. Dinner: Lactantia Salted Butter, Fried Egg, Dempster's Hamburger Buns. Snacks/Other: Hawkins Cheezies (28g), Dimpflmeier Bavarian Multigrain Bread, Hummus . more...
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Losing 4.8 kg a Week
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