Weigh In record (no journal entry) for 25 May 2023
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74.5 kg
Lost so far: 0.1 kg.
Still to go: 7.3 kg.
Diet followed: 100%.
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1354 kcal
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Fat: 64.52g | Prot: 65.86g | Carbs: 128.09g.
Breakfast: Goli Apple Cider Vinegar Gummies, Extraordinary Bites Keto Bread, Smucker's Natural Chunky Peanut Butter, Coffee with Cream and Sugar, Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Goli Apple Cider Vinegar Gummies, Butter (Salted), Tea with Milk, Extraordinary Bites Keto Bread, Hormel Original Uncured Bacon, Organic Valley Organic Brown Eggs (Large). Dinner: Goli Apple Cider Vinegar Gummies, Refried Beans (Canned), Kraft 3 Cheese Mexicana Shredded Cheese. Snacks/Other: Goli Apple Cider Vinegar Gummies, Extraordinary Bites Keto Bread, Tea with Milk, Great Value Sweet Gherkin Pickles, Tea with Milk, Great Value Mild Cheddar Cheese Sticks, Ritz Crackers - Fresh Stack. more...
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2811 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Washing Dishes - 10 minutes, Reading - 1 hour, Showering - 10 minutes, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Housework - 2 hours, Sitting - 5 hours. more...
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Losing 0.6 kg a Week
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Leto Benito's Weight History
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