Weigh In record (no journal entry) for 25 May 2023
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85.4 kg
Lost so far: 24.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 26.81g | Prot: 28.92g | Carbs: 150.19g.
Breakfast: Semur Tahu, Semur Telur, Sambal Goreng, Nasi Putih. Lunch: Telur Dadar atau Telur Orak-Arik , Bango Kecap Manis Pedas Rawit, Tahu Goreng, Forvita Margarine, Nasi Putih. Dinner: ABC Saus Tomat, Bango Kecap Manis Pedas Rawit, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Snacks/Other: Kacang Sangrai Kering (dengan Garam). more...
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2260 kcal
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Exercise:
Aerobics - 12 minutes, Resting - 23 hours and 48 minutes. more...
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Losing 5.6 kg a Week
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ryska_ditha's Weight History
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