sadecefatma's Journal, 25 May 23

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Weigh In record (no journal entry) for 25 May 2023

79.2 kg Lost so far: 4.4 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2023:

1991 kcal

Fat: 135.67g | Prot: 50.59g | Carbs: 164.03g. Breakfast: Fındık, Muz, Menemen, Ceviz, Tam Yağlı Sade Yoğurt, Reçel Konserveleri. Dinner: Zeytinyağlı Yaprak Sarma, Cacık. more...

2312 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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sadecefatma's Journal, 25 May 23

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sadecefatma's Weight History