Weigh In record (no journal entry) for 25 May 2023
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59.6 kg
Lost so far: 8.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 35.10g | Prot: 71.34g | Carbs: 76.05g.
Breakfast: Tahu Goreng. Lunch: ABC Kecap Manis, Telur Rebus. Dinner: Kembang Kol, Uleg Sambal Pedas, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Telur Gulung tanpa Daging, Morin Topping Coklat, Tropicana Slim Sweetener Classic, Telur, Puro WPRO Banana Yoghurt, Quaker Instant Oatmeal. more...
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Losing 0.7 kg a Week
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