Weigh In record (no journal entry) for 25 May 2023
|
54.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
784 kcal
|
Fat: 23.41g | Prot: 31.06g | Carbs: 112.41g.
Breakfast: K-Classic Rohschinken Light, Kaffee, Kerrygold Extra Ungesalzen, Filinchen Original, Alpenhain Camembert Creme. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Dulano Geflügel-Fleischwurst, Kohlsuppe. Dinner: Kerrygold Extra Ungesalzen, Gut & Günstig Weizenbrötchen. Snacks/Other: Gut & Günstig Weizenbrötchen. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|