Weigh In record (no journal entry) for 25 May 2023
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66.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 50.68g | Prot: 84.82g | Carbs: 166.52g.
Breakfast: Crownfield Cornflakes, Melk (Halfvol). Lunch: Meergranenbrood, Boni Smeerboter Light, Everyday Jonge Gouda. Dinner: Delhaize Meergranenbroodjes, Colruyt Cordon Bleu, Delhaize Yoghurt Low-Fat, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Snacks/Other: Schweppes Agrum Zero, Oreo Milk Choc, Leidingwater, Bruiswater, Senseo Koffie, Koffie met Melk, Lipton Ice Tea Peach Zero Sugar, Gini Zero, Sinaasappelen, Appel, Coca-Cola Coca-Cola Zero (Blikje). more...
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2938 kcal
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Exercise:
Elliptical - 20 minutes, Washing Dishes - 40 minutes, computer spelen, internet surfen - 2 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 1 hour and 40 minutes, Driving - 30 minutes, Shopping - 30 minutes, Housework - 9 hours, Sleeping - 9 hours. more...
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Gaining 3.5 kg a Week
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Bolke1972's Weight History
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