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Laís da Hora
Journal
25 May 23
Laís da Hora's Journal, 25 May 23
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Weigh In record (no journal entry) for 25 May 2023
75.1 kg
Lost so far:
3.6 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 May 2023:
597 kcal
Fat: 18.95g | Prot: 73.24g | Carbs: 31.73g.
Breakfast:
Clara de Ovo, Ovo, Integralmedica Whey 100%, Pasta de Amendoim, Quaker Aveia em Flocos.
more...
3485 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Treadmill - 50 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Laís da Hora's Weight History
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