Weigh In record (no journal entry) for 25 May 2023
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112.8 kg
Lost so far: 27.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 40.84g | Prot: 223.45g | Carbs: 189.22g.
Breakfast: Rosinenbrötchen, Yokebe Classic, Milbona Frische Fettarme Milch 1,5%. Lunch: Banane, Nautica Regenbogen Forellenfilets Pfeffer, Milbona Skyr Vanille. Dinner: ESN Iso-Whey Hardcore - Chocolate, Milbona Frische Fettarme Milch 1,5%, Yokebe Classic, Milbona Frische Fettarme Milch 1,5%. Snacks/Other: Milbona Skyr Himbeere. more...
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Gaining 3.3 kg a Week
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Fit4NextLevel's Weight History
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