Weigh In record (no journal entry) for 10 February 2015
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104.5 kg
Lost so far: 9.1 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2015:
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1048 kcal
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Fat: 40.03g | Prot: 47.29g | Carbs: 123.18g.
Breakfast: Vitakrone Alaska Seelachs Brotaufstrich, Weich Gekochtes Ei, Mühlen Gold Sonntagsbrötchen (Roggenkrüstchen), Kaffee, Kaffee, Kaffee. Lunch: Kölln Schmelzflocken, Maggi Klare Brühe, Maggi Klare Brühe, Gesund Leben Diätdrink Schokoladen Geschmack. Dinner: Möhren, Braeburn Äpfeln. Snacks/Other: Linessa Grapefruit, Möhren, Braeburn Äpfeln. more...
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2765 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 63.7 kg a Week
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Der von der Küste's Weight History
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