Weigh In record (no journal entry) for 10 February 2015
|
52.6 kg
Lost so far: 5.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2015:
|
1091 kcal
|
Fat: 23.31g | Prot: 34.29g | Carbs: 184.55g.
Breakfast: Kaffee (Instant-Pulver), Schwartau Coffee Shop Vanille, Weicher Seidentofu, Alpro Soya Sojamilch Light, Instantkaffee (aus Pulver zubereitet), Zucker, SodaStream Xstream Energy. Lunch: Elstar, Kartoffelkuchen. Dinner: Kellogg's Smacks, TiP H-Vollmilch 3,5%. more...
|
|
1856 kcal
|
Exercise:
Watching TV/Computer - 3 hours and 30 minutes, Bathing - 50 minutes, Washing Dishes - 20 minutes, Walking (moderate) - 5/kph - 40 minutes, Running (jogging) - 8/kph - 20 minutes, Sleeping - 11 hours, Resting - 6 hours and 58 minutes, Gym - 22 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
powerkitty's Weight History
|