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abodnaryuk1995
Journal
25 May 23
abodnaryuk1995's Journal, 25 May 23
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Weigh In record (no journal entry) for 25 May 2023
81.9 kg
Lost so far:
8.1 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 May 2023:
1955 kcal
Fat: 66.65g | Prot: 73.34g | Carbs: 261.88g.
Breakfast:
Завод Алешина Крендель Мини в Шоколадной Глазури, Пирожок с Луком и Яйцом.
Lunch:
Ritter Sport Шоколад Молочный с Цельным Фундуком.
Dinner:
Шаурма, Лепешка.
more...
2299 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 6 hours.
more...
Losing 0.4 kg a Week
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abodnaryuk1995's Weight History
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