Weigh In record (no journal entry) for 25 May 2023
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96.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3558 kcal
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Fat: 114.84g | Prot: 120.80g | Carbs: 535.73g.
Breakfast: Mars Mars (35g), Hosta Mr. Tom, Himbeeren, Milbona Skyr Himbeer-Cranberry. Lunch: Reis (Gekocht), Kichererbsencurry. Dinner: Ananas, Ananas, Sonnenblumenöl, Gut & Günstig Fix für Salat Gartenkräuter, Avocado, Milbona Käse in Salzlake , Rote Paprika, Möhren, Zwiebeln, Aldi Blattsalat Eisberg Mix. Snacks/Other: Goldfit My Sprizz Apfel-Holunderblüte, Hohes C Plus Eisen, Milch 1,5%, Kaffee mit Milch, Granny Smith Äpfel. more...
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2983 kcal
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Exercise:
Housework - 30 minutes, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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