Weigh In record (no journal entry) for 25 May 2023
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72.2 kg
Lost so far: 22.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 75.38g | Prot: 48.50g | Carbs: 104.57g.
Lunch: Magnum Mini Double Chocolate , Peroni Lager (Bottle), Marks & Spencer Feta & Olive Greek Salad, Unearthed Garlic King Prawns, GBK Chunky Fries. Dinner: Walkers Oven Baked Crisps, Bernard Matthews Turkey Ham Wafer Thin, The Cheese Emporium Emmental Slices, Butter , Rye Bread . Snacks/Other: Sauvignon Blanc Wine . more...
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Gaining 1.9 kg a Week
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