Weigh In record (no journal entry) for 25 May 2023
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73.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 23.76g | Prot: 178.60g | Carbs: 105.22g.
Breakfast: Pavlakis Yogurt Greco 0% Frutta, Yamamoto Ultra Whey Complex. Lunch: Yamamoto Ultra Whey Complex, Misura Crackers Integrali, Rio Mare Tonno al Naturale, Aia Fesa di Tacchino Arrosto , Wasa Wasa Integrale. Dinner: Lattuga a Foglia Verde, Uovo Sodo, Barilla Pasta Integrale Pennette Rigate, Coop Gamberetti Boreali Sgusciati Surgelati. Snacks/Other: Milk Pro High Protein 20G Cacao. more...
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Losing 1.4 kg a Week
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Antoniomasala73's Weight History
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