Weigh In record (no journal entry) for 25 May 2023
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68 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 76.77g | Prot: 85.08g | Carbs: 109.21g.
Lunch: So Fine Spinat Schnitzel, Gut & Günstig Champignons 1.Wahl Ganze Köpfe, Zwiebeln. Afternoon Tea: Prozis Zero Break Duo, Orangen, K-Classic Joghurt nach Griechischer Art, My Muesli I Love Mama, Nestle Pirulo Kaktus. Dinner: Exquisa Körniger Frischkäse Fitline 0,8%, Kaufland Gouda Holland Jung Am Stück , Brothers Eiweißbrot Classic, Lidl Pulled Pork, Erlenhof Grüner Spargel. Snacks/Other: Prozis Zero Milk Chocolate with Cereal, My Muesli Nut Butter Balls Hazelnut Cocoa, Ketofabrik Keto On The Go - Peanut Chocolate Bar. more...
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Losing 1.9 kg a Week
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