Weigh In record (no journal entry) for 10 February 2015
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79.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2015:
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3044 kcal
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Fat: 88.45g | Prot: 186.32g | Carbs: 377.10g.
Breakfast: Büsch Das Büsch, Herta Finesse Putenbrust, Mayonnaise, Roggenbrot. Lunch: Grüne Brechbohnen, Basmati-Reis (Gekocht), Aldi Norwegisches Lachsfilet. Snacks/Other: Backfee Milchschokoladen Streusel, Banane, Choceur Tropen Gold, Aldi Haferflocken, Aldi Aldi Bio Magerquark, Fettarme Milch, Wasser, Mandeln. more...
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Gaining 3.5 kg a Week
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