Weigh In record (no journal entry) for 10 February 2015
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60.3 kg
Lost so far: 1.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2015:
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1351 kcal
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Fat: 49.18g | Prot: 97.48g | Carbs: 112.20g.
Breakfast: Nordic Хлопья Овсяно-Ржаные с Отрубями и Семенами Льна, Банан. Lunch: Огурец (с Кожурой), Помидоры, Скумбрия Запеченная. Dinner: Морковь, Желудки Куриные. Snacks/Other: Творог (Полностью Обезжиренный), Коровка из Кореновки Кефир 2,7%, Зеленое Яблоко. more...
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1691 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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