Weigh In record (no journal entry) for 25 May 2023
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70.8 kg
Lost so far: 22.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 20.27g | Prot: 149.23g | Carbs: 167.96g.
Breakfast: Albicocche Essicate, Prugne Secche Denocciolate, Fage Yogurt Greco Total 0%, Esselunga Fiocchi di Frumento Integrali. Lunch: Funghi Champignon, Petto di Pollo, Carne, Ecor Riso Basmati Bianco, Zucchine Cotte. Snacks/Other: Esselunga Crackers Integrali Equilibrio. more...
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steady weight
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Emilio C's Weight History
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