Weigh In record (no journal entry) for 10 February 2015
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56.6 kg
Lost so far: 1.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2015:
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1304 kcal
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Fat: 44.83g | Prot: 46.70g | Carbs: 183.47g.
Breakfast: Кофе с Сахаром, Каша Пшенная на Молоке. Lunch: Курага, Салат Овощной с Маслом, Кофе, Белый Хлеб, Котлета Свиная. Dinner: Чай, Кефир 2,5%, Окрошка Овощная. Snacks/Other: Красное Яблоко. more...
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1447 kcal
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Exercise:
Yoga - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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