Weigh In record (no journal entry) for 24 May 2023
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87.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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373 kcal
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Fat: 16.39g | Prot: 42.48g | Carbs: 15.20g.
Breakfast: Omelete ou Ovos Mexidos, Café. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Alface Americana. Dinner: Swift Coxão Mole em Tiras, Alface Americana. Snacks/Other: Laranja Pêra. more...
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Losing 2.1 kg a Week
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vm482490's Weight History
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