Weigh In record (no journal entry) for 25 May 2023
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61.6 kg
Lost so far: 16.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 20.72g | Prot: 147.21g | Carbs: 72.39g.
Lunch: Cabai Merah Besar, Bawang Merah, Bawang Putih, Tomat Merah, Hariang Gula Aren , Dada Ayam (Kulit tidak Dimakan). Dinner: Kubis, Tropicana Slim Minyak Kanola, Alfamart Nasi Merah. more...
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Gaining 0.2 kg a Week
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wherlina285's Weight History
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