Weigh In record (no journal entry) for 19 July 2011
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128.4 kg
Lost so far: 10.0 kg.
Still to go: 55.8 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 69.05g | Prot: 92.33g | Carbs: 212.61g.
Breakfast: Caramel Pecan Crunch, Almond Breeze Unsweetened Vanilla Milk, Hard Boiled Egg Whites. Lunch: Ketchup, Ranch Salad Dressing, French Fries (Value), Crispy Chicken Sandwich, Chicken Nuggets. Dinner: Classic Iceberg Salad, Farmer's Cottage Cheese, Fat Free Refried Beans. Snacks/Other: Hard Boiled Egg Whites, Chicken, Rice & Beans Burritos. more...
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4071 kcal
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Exercise:
Housework - 2 hours, Desk Work - 3 hours, Driving - 4 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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steady weight
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SaraSertich's Weight History
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