Weigh In record (no journal entry) for 25 May 2023
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55.1 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 25.14g | Prot: 39.55g | Carbs: 138.75g.
Breakfast: Pisang Goreng, Rumah Makan Sederhana Daun Singkong, Rumah Makan Sederhana Rendang, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Makaroni, Nescafe Original 3 in 1. Dinner: Sharon Chocolate Bread, Seblak. more...
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Losing 0.3 kg a Week
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dennisaazhr's Weight History
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