Weigh In record (no journal entry) for 25 May 2023
|
78.9 kg
Lost so far: 5.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1012 kcal
|
Fat: 19.47g | Prot: 32.15g | Carbs: 182.21g.
Breakfast: Semangka, Melon, Pepaya, Sidomuncul Kunyit Asam. Lunch: Kerupuk Makanan Ringan, Uleg Sambal Pedas, Tahu Goreng, Putih Telur Matang, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Melon, Pepaya. Snacks/Other: Kue Nastar, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grereddevil's Weight History
|