Weigh In record (no journal entry) for 10 February 2015
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73.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2015:
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1756 kcal
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Fat: 50.94g | Prot: 76.11g | Carbs: 264.58g.
Breakfast: Flora Pro-Activ Light Spread, Prochef Australian Olive Oil Extra Virgin Cold Pressed Spray , Egg, Mighty Soft English Muffins, Kraft Singles 97% Fat Free, Don Shaved Honey Roasted Leg Ham. Lunch: Healthy Choice Apricot Chicken. Dinner: Mccain Fettuccine Carbonara. Snacks/Other: Mangos, Grapes, Quest Chocolate Brownie Bar. more...
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2093 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Kaushalg's Weight History
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