Weigh In record (no journal entry) for 23 May 2023
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118.3 kg
Lost so far: 14.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 56.30g | Prot: 93.74g | Carbs: 231.80g.
Breakfast: Bresso Feine Kräuter, Harry Anno 1688 Dinkel, Edeka Salatgurke. Elevenses: Äpfel. Lunch: Gut Drei Eichen Kassler Gepökelt, Bresso Feine Kräuter, Harry Anno 1688 Dinkel, Rote Paprika. Tea: Gekochtes Ei, Alpengipfel Vorarlberger Rotweinkäse, Hofburger Frischkäse mit Feinen Kräutern, REWE Bauern Brötchen, Gurke (Geschält), Radieschen. Snacks/Other: Sun Snacks Salzbrezeln. more...
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Losing 7 kg a Week
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Merlin008's Weight History
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