Weigh In record (no journal entry) for 09 February 2015
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127 kg
Lost so far: 0 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2015:
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1373 kcal
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Fat: 34.83g | Prot: 63.79g | Carbs: 209.31g.
Breakfast: 3 Corações Café Com Leite, Elegê Leite Desnatado, Qualitá Chipa de Queijo. Lunch: Nutrilatina Diet Shake Baunilha, Sopa de Legumes. Dinner: Nutrilatina Diet Shake Baunilha. Snacks/Other: Melancia, Danubio Queijo Processado UHT, Qualitá Chipa de Queijo. more...
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Losing 1.0 kg a Week
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