Weigh In record (no journal entry) for 24 May 2023
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96.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3607 kcal
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Fat: 122.42g | Prot: 220.77g | Carbs: 350.07g.
Breakfast: Waldhonig, Hefeflocken, Haferflocken, Bio Spirulina-Pulver, Skyr Pur, Leinsamen Geschrotet. Lunch: La Finesse Nasi Goreng, Bellasan Pflanzencreme. Dinner: Mondo Italiano Tomatenmark Dreifach Konzentriert, Milsani Crème à La Cuisine 7%, Edeka Gratinkäse, King's Crown Gehackte Tomaten, Hofburger Frischkäse Balance, Meine Metzgerei Fettreduziertes Rinderhackfleisch, Olivenöl, Knoblauch, Zwiebeln, Zucchini. Snacks/Other: Lidl Protein Bar Crunchy White Chocolate Raspberry (45g), Rotkäppchen Fruchtsecco Granatapfel, Dextro Energy Magnesium, Naked Smoothie, Milbona Frische Fettarme Milch 1,5%, Kaffee. more...
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3876 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Mowing Lawn - 20 minutes, Cooking - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Dance (slow step) - 30 minutes, Housework - 30 minutes. more...
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Gaining 7.7 kg a Week
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