Weigh In record (no journal entry) for 23 May 2023
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138 kg
Lost so far: 1 kg.
Still to go: 59 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 77.94g | Prot: 106.13g | Carbs: 125.78g.
Breakfast: Nescafé Cappuccino Alpino, Café, Misto Quente, Esfiha. Lunch: Bem Brasil Batata Palito, Costela Bovina Assada, Pão de Açúcar Medalhão de Filé Mignon. Snacks/Other: Wickbold Pão de Forma Integral, Habib's Esfiha de Frango, Regina Queijo Minas Padrão. more...
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Gaining 0.2 kg a Week
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kadoodias's Weight History
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