Weigh In record (no journal entry) for 24 May 2023
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59.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 42.67g | Prot: 60.08g | Carbs: 220.18g.
Breakfast: Le Maten Biscottoni, Conad Orzo & Caffè Solubile, Parmalat Latte Parzialmente Scremato. Lunch: Ciliegie, Albicocche, Prosciutto Crudo, Pane Bianco, Eurospin Rotolo con Speck, Patata Bollita, Ciambella di Pane al Sesamo. Dinner: Cornetto alla Marmellata, Croissant o Cornetto, Crastan Orzo Caffè, Latte Arborea Latte Parzialmente Scremato, Eurospin Biscotti Petit. more...
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2159 kcal
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Exercise:
Sitting - 1 hour, Yard Work (gardening) - 20 minutes, Standing - 1 hour and 10 minutes, Grocery Shopping - 20 minutes, Driving - 1 hour and 10 minutes, Sleeping - 7 hours and 40 minutes, Resting - 4 hours and 50 minutes, Reading - 1 hour and 35 minutes, Watching TV/Computer - 5 hours and 55 minutes. more...
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Losing 2.1 kg a Week
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