Weigh In record (no journal entry) for 10 February 2015
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53 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2015:
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1184 kcal
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Fat: 57.00g | Prot: 153.80g | Carbs: 63.31g.
Breakfast: Peanut Butter, Bananas, Quick or Instant Oatmeal. Lunch: Carrots, Lettuce, Chicken Breast (Skin Not Eaten). Dinner: Conch (Baked or Boiled), Chicken Breast. Snacks/Other: Belgian 72% Cocoa Dark Chocolate with Cocoa Nibs, Carrots, Boiled Egg. more...
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1597 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 20 hours, Sleeping - 3 hours. more...
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Losing 3.5 kg a Week
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lifnisanders's Weight History
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