Weigh In record (no journal entry) for 09 February 2015
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73.1 kg
Lost so far: 2.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2015:
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1344 kcal
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Fat: 41.29g | Prot: 76.17g | Carbs: 167.83g.
Breakfast: Suco Verde Detox Monstro, Queijo Minas Frescal, Clara de Ovo, Café, Ovo. Lunch: Merluza, Vagem, Tio João Arroz Integral tipo 1, Urbano Feijão Preto Máximo (50% Grãos/Caldo). Dinner: Tomates, Tio João Arroz Integral tipo 1. Snacks/Other: Molico Leite em Pó Desnatado Total Cálcio, Pudim de Pão, Amendoins. more...
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1928 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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