Somebody Else's Journal, 09 Feb 15

It seems I was 189lbs before, going by the calculator xD I'm now at 185lbs. (it seems I have to update that tomorrow) Fasting for one day netted me 3 or 4lbs lost. 'o.O (I'm blind so couldn't see whether it was 3 or 4lbs lower) That's insane. I assume most of that is water. I've not had a chance to drink too much, but the evening I've been drinking. (also had alcohol)

So far so good. I think this site will be an enormous help.

85.7 kg Lost so far: 0.9 kg.    Still to go: 0 kg.    Diet followed: Not Applicable.

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855 kcal

Fat: 6.32g | Prot: 54.44g | Carbs: 106.80g.   Breakfast: Whey Protein Premium. Dinner: Belletti's Buck's Fizz, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), USN Whey Protein Premium. more...

2367 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 23 hours. more...