Weigh In record (no journal entry) for 24 May 2023
|
74.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1396 kcal
|
Fat: 48.26g | Prot: 62.47g | Carbs: 179.98g.
Breakfast: Morangos, Ovo Cozido, Vigor Requeijão Cremoso Tradicional, Manteiga (com Sal), Grani Amici Pão de Forma com Batata Doce, Tirolez Queijo Minas Padrão. Lunch: Repolho, Tomates, Salmão no Forno ou Grelhado, Mosmann Macarrão Grão de Bico, Tomates, Repolho. Dinner: Hot Roll, Temaki de Salmão. Snacks/Other: Bio2 Coco + 7 Castanhas, Nutrigold Granola, Mamão Formosa, Abacate, Quatá Queijo Minas Frescal. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|