Weigh In record (no journal entry) for 09 February 2015
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97.1 kg
Lost so far: 5.0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2015:
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2419 kcal
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Fat: 100.46g | Prot: 120.29g | Carbs: 273.08g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Grapefruit (Pink and Red). Lunch: Vanilla Ice Creams, Apple Pie (Two Crust), Swiss Chalet Chicken Club Wrap, Swiss Chalet Chalet Dressing, Swiss Chalet Chalet Chicken Soup. Snacks/Other: Imperial Non Hydrogenated 68% Vegetable Oil Margarine, Kraft Miracle Whip Light Dressing, Whole Wheat Bread, Tyson Foods Deli Slices Roast Beef, Deer Park Natural Spring Water (Bottle), Cottage Cheese (Lowfat 2% Milkfat), Healthy Sweet Bits. more...
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3392 kcal
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Exercise:
Working - 1 hour and 30 minutes, Watching TV/Computer - 5 hours, Stairs (Climbing Stairs) - 5 minutes, Cooking - 30 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 3 hours and 35 minutes, Walking (slow) - 3/kph - 5 minutes, Washing Dishes - 15 minutes. more...
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steady weight
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