Weigh In record (no journal entry) for 24 May 2023
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85.1 kg
Lost so far: 14.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 88.85g | Prot: 190.71g | Carbs: 64.82g.
Breakfast: Crown Prince Mildly Spiced Smoked Oysters, Purity Farms Organic Ghee Clarified Butter, Eggplant. Lunch: Strawberries, Skippy Creamy Peanut Butter, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Dinner: Chomps Beef Snack Stick, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Snacks/Other: Atlas Chocolate Cacao Protein Bar. more...
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Losing 15.4 kg a Week
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