Weigh In record (no journal entry) for 24 May 2023
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82.2 kg
Lost so far: 0.5 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 19.37g | Prot: 108.57g | Carbs: 98.47g.
Breakfast: Viva Cottage Cheese, Fried Egg without Fat, Premier Nutrition High Protein Shake - Vanilla. Lunch: Mezzetta Hot Chili Peppers, Hillshire Farm Naturals Slow Roasted Turkey Breast, Kroger Low Fat Cottage Cheese, Wyman's Fresh Frozen Wild Blueberries. Dinner: Great Value Jasmine Rice Thai Hom Mali, Great Value Steamable Broccoli & Cauliflower, Great Value Wild Caught Pink Salmon Fillets, Cucumber Salad with Vinegar. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. more...
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Losing 3.5 kg a Week
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DeniseMMfighter's Weight History
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