Weigh In record (no journal entry) for 24 May 2023
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82.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 66.69g | Prot: 175.66g | Carbs: 107.56g.
Breakfast: Wellsley Farms Premium Bacon (Geoffrey), Egg, Open Nature 100% Whole Wheat Bread. Dinner: Ground Beef (90% Lean / 10% Fat), Barilla Spaghetti, Stop & Shop Chicken Breasts (Geoffrey). more...
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Losing 5.7 kg a Week
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Geoffrey Swenson's Weight History
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