Weigh In record (no journal entry) for 24 May 2023
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101 kg
Lost so far: 14.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2450 kcal
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Fat: 53.00g | Prot: 227.78g | Carbs: 257.04g.
Breakfast: Baktat Pastirma, K-Classic Käseaufschnitt Light, Goldähren Sandwich Toast, Dulano Kochschinken, DM Bio Dinkel Flakes, Vemondo Bio Mandel Ohne Zucker. Dinner: Aldi Protein Wrap, Tonoli Salat Dressing French Light, Mais, Hähnchenbrustfilet. Snacks/Other: Ehrmann High Protein Vanilla & Topping, Banane, Milsani High Protein Pudding Karamell. more...
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Losing 0.9 kg a Week
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Chris ZZ's Weight History
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