Weigh In record (no journal entry) for 24 May 2023
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74.9 kg
Lost so far: 0.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 42.13g | Prot: 73.54g | Carbs: 138.07g.
Breakfast: Caqui, Maçã Verde, Ovo. Lunch: Friboi Carne Moída de Acém, Aipim (Cozido), Repolho Refogado, Cenouras. Dinner: Repolho Refogado, Carne do Peito de Frango, Arroz Parboilizado Cozido. Snacks/Other: Bergamota, Azeitonas Verdes, Pepino Japonês, Tomates, Repolho Refogado. more...
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Losing 4.2 kg a Week
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lisi otarao's Weight History
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