Weigh In record (no journal entry) for 24 May 2023
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54.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 40.73g | Prot: 30.26g | Carbs: 69.91g.
Breakfast: Alpenhain Camembert Creme, Leckerrom Nussiger Maasdamer, Filinchen Original, Kerrygold Extra Ungesalzen, Kaffee. Lunch: All Seasons Pfannengemüse, Hello Fresh Frische Linguini. Dinner: Tulip Bacon Streifen. Snacks/Other: Gut & Günstig Sandwich Fürst Pückler Art, Brandt Zwieback. more...
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1858 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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Gaining 0.7 kg a Week
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