Weigh In record (no journal entry) for 23 May 2023
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55 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 76.92g | Prot: 44.52g | Carbs: 185.14g.
Lunch: Telur Rebus, Wings Food Teajus, Sayur Campuran, Mie Sedaap Rasa Soto. Dinner: Donat Dilapisi Gula, Risol Mayo, Telur Asin, Sunpride Pisang Single. more...
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Losing 3.0 kg a Week
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