Weigh In record (no journal entry) for 24 May 2023
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80.4 kg
Lost so far: 2.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 48.19g | Prot: 109.75g | Carbs: 110.16g.
Breakfast: Campina Magere Milde Kwark Naturel, Isey Skyr Gebakken Appel. Lunch: AH Beschuit Naturel, Becel Boter Light, Aldi Hagelslag Mix, Zaanse Mayonaise, Tonijn in Water (uit Blik), Uien, Gekookt Ei, AH Ijsbergsla. Dinner: Rucola Sla, Zwagerman Achterham, Zwagerman Salami Gerookt, Milbona Belegen Kaas 30+, Rode Paprika, Uien, Lidl Pizza Kit Deeg, Lidl Pizza Kit Saus. Snacks/Other: Fit Piggy Crème Cookie. more...
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Losing 5.6 kg a Week
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