Weigh In record (no journal entry) for 23 May 2023
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81.2 kg
Lost so far: 1.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 34.53g | Prot: 103.62g | Carbs: 158.80g.
Breakfast: Campina Magere Milde Kwark Naturel, Isey Skyr Licht Gezouten Caramel, Dr. Oetker Nougatine . Lunch: AH Ijsbergsla, Cocktailsaus, Kipfilet, AH Wit Frans Stokbrood. Dinner: Olijfolie, Wortelen, HAK Doperwten, AH Runder Hamburger, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: AH Biologische Karnemelk, Peijnenburg Zero Ontbijtkoek. more...
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Losing 2.8 kg a Week
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