Weigh In record (no journal entry) for 24 May 2023
|
73.9 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
966 kcal
|
Fat: 37.05g | Prot: 47.91g | Carbs: 109.66g.
Lunch: Sainsbury's Lighter Olive Spread, Stonemill Crushed Chilli, Sainsbury's Tomato Ketchup, Kingsmill Farmhouse White, Egg (Whole) , Sainsbury's Avocado. Dinner: House Salad, Paprika , Asda Fat Free Greek Style Yogurt, Sainsbury's Lighter Olive Spread, Heinz Light Mayonnaise, Sainsbury's Basics Cooked & Peeled Prawns, Potato (Flesh and Skin, without Salt, Baked). more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariewil's Weight History
|