ezgiliman's Journal, 24 May 23

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Weigh In record (no journal entry) for 24 May 2023

62.3 kg Lost so far: 2.5 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2023:

666 kcal

Fat: 36.58g | Prot: 61.96g | Carbs: 23.77g. Breakfast: Ahir Tam Yağlı Taze Beyaz Peynir , Yumurta. Dinner: Bol Bol Acı Biber Sosu, Dost Tam Yağlı Homojenize Yoğurt, Tavuk Göğüs Eti, Karışık Yeşil Salata. more...

1899 kcal

Exercise: Hiking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ezgiliman's Weight History

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ezgiliman's Journal, 24 May 23

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ezgiliman's Weight History