Weigh In record (no journal entry) for 24 May 2023
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67.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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563 kcal
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Fat: 35.29g | Prot: 22.34g | Carbs: 43.90g.
Breakfast: Свежее Завтра Творог 9%, Мёд, Изюм, Нескафе Кофе с Молоком без Сахара . Lunch: Большая Кружка Сметана 20%, Укроп, Кабачки Тушеные. more...
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Losing 0.7 kg a Week
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Svetiky40's Weight History
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